Today on the show, we are joined by Araron Alexander.

Aaron is a world leading manual therapist and movement coach and host of the top rated show 0 the align podcast which has featured legends like Wim Hof, friend of the show Steven Kotler and also Mark Sisson.

Aaron’s mission is to inspire millions of driven individuals to confidently re-inhabit their bodies to be strong, flexible and pain-free by moving functionally during every daily task.

We speak to Aaron today about the subject of his book the align method, which is how to align the body and the mind.

I hope you enjoy this conversation with Aaron Alexander.