The Freedom Pact

Challenging conventional thinking. Empowering beliefs. Delivering practicality.

#212: Diren Kartal - Why Your Approach To Health & Fitness May Be Making You Unhappy

Diren Katral is a personal trainer, online coach, creator, entrepreneur & so much more. He joins the Freedom Pact podcast today to discuss:
- The mindset you need to adopt towards health & fitness
- The type of goals that will never make you happy
- How social media impacts our health & self worth
- How to spot genuine advice in a world of influences fighting for your attention
- Habit forming & the habits that have changed his life for the better
- & So much more

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