The Freedom Pact

Challenging conventional thinking. Empowering beliefs. Delivering practicality.

#207: James Nestor - Why The Way You Breathe Is Hindering Your Health & Longevity

James Nestor is an author and journalist. His book, 'Breath: The New Science of a Lost Art' explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies -- snoring, sleep apnea, asthma, autoimmune disease -- because of it.

In this episode you can expect to learn:
- The dangers of mouth breathing
- What breathing through your nose can do to optimise your body and mind
- The link between breath and longevity
- The best breathing techniques
& So much more

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