James Nestor is an author and journalist. His book, 'Breath: The New Science of a Lost Art' explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies -- snoring, sleep apnea, asthma, autoimmune disease -- because of it.
In this episode you can expect to learn:
- The dangers of mouth breathing
- What breathing through your nose can do to optimise your body and mind
- The link between breath and longevity
- The best breathing techniques
& So much more