What does Sir Richard Branson, Dwayne ‘The Rock’ Johnson, Arnold Schwarzenegger and many of the world’s top performers all have in common? The answer: an effective morning routine.
In studies based upon high performers, there’s clear evidence that shows high performers utilising the first 60-90 minutes of the day. There are many in different ways in which this can be done, and the routines in which they use are personalised to suit their schedules. However, the principles of what they do are typically the same. These include;
– A Form of exercise or stretching
– Psychological priming
– Goal setting
If you would like to know more about creating a routine that suits you, then I have created the ultimate morning routine guide for you. It breaks down the science behind the techniques, and also highlights case studies of real life high performers.
The 25 pge PDF guide is completely FREE for you to download.
You can get yours here: https://freedompact.co.uk/routine/
Your high performance coach,