Dr Emily Leeming PhD MSc RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King's College London. Dr Emily writes for The Daily Mail and frequently appears in media outlets such as BBC radio 4, The Sunday Times, The Telegraph and The Guardian. She is the author of the brand new book, Genius Gut: The Life-Changing Science of Eating for Your Second Brain.


Timestamps:
00:00 The Second Brain
04:20 Why You Should You Take Gut Health Seriously
06:00 Biomarkers For Gut Health
09:00 How It Can Change Your Life
12:50 How Much Fibre You Need
17:20 Supplements
20:10 The Supercharged Breakfast
23:00 Gut-Brain Connection
27:30 Neurodiversity & Microbiome
29:40 Brain Deterioration
34:00 Gut Health Red Flags
36:20 Why Processed Foods Aren't As Bad As You Think
40:20 Daily Ferment
44:00 Chocolate Is Good For You?
47:30 You Should Know THIS About The Gut
49:25 What Makes Life Worth Living?
50:00 Connect With Dr Emily


You can find more from Dr Emily, including her newsletter, substance & her new book, Genius Gut by heading to https://www.emilyleeming.com