The Freedom Pact

Challenging conventional thinking. Empowering beliefs. Delivering practicality.

#329: Dr. John Delony - Can We Fix An Anxious Generation?

Dr. John Delony is a mental health expert who offers guidance on relationships, anxiety and wellness.

Before joining Ramsey Solutions in 2020, Dr. Delony spent over two decades in crisis response and working in higher education, earning two PhDs along the way. Now, he has become a national bestselling author and host of The Dr. John Delony Show.

In this episode, John & Lewis talk about why Gen Z have been dubbed “the anxious generation,” how we can help them, how to combat social anxiety and so much more.

Check out John’s book:

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