The Freedom Pact

Challenging conventional thinking. Empowering beliefs. Delivering practicality.

#37 Amy Morin: The Secrets To Mental Strength

“The antidote to hopelessness is gratitude.” - @amymorinauthor

What’s up Freedom Pact family! On today’s episode we are joined by a very special guest - Amy Morin.

You probably know Amy from her TedX talk “The Secret Of Becoming Mentally Strong” which has now been viewed almost 10 million times.

Amy is a 3x best selling author, psychotherapist, and has been honoured with accolades such as being named one of the most influential women by VeryWell and one of the top 100 leadership speakers by Inc.

The background behind that story is that during after having lost her mother and her husband passing away, Amy had become a widow at 26.

With Amy at one of her lowest points, her battle with mental strength became personal. Amy decided to write a letter to herself of all the bad habits she wanted to avoid, so she composed a list of 13 things that could rob her of her mental strength is she let them.

Amy published that letter online and it was later viewed over 50 million times. Remarkable. This became the back

In this episode, you’re going to learn many of the secrets to becoming stronger mentally, how to set effective goals that don’t hinder your self-esteem, the things that mentally strong women do, the rules that Amy loves to break and much more.


Amy IG: @amymorinauthor
Amy Twitter: @amymorinlcsw
Amy’s website:
13 things mentally strong people don’t do:
13 things mentally strong women don’t do:


Productivity planner: