The Freedom Pact

Challenging conventional thinking. Empowering beliefs. Delivering practicality.

#170: Dr Judson Brewer - A Neuroscientist's Guide To Unwinding Anxiety

Dr. Jud Brewer is an internationally renowned addiction psychiatrist and neuroscientist. His TED Talk ”A Simple Way to Break a Bad Habit” has over 16 million views on YouTube. Dr. Jud is the director of research and innovation at the Mindfulness Center and associate professor at Brown University, as well as the executive medical director of behavioral health at Sharecare. His new book is called Unwinding Anxiety, which you can purchase here:

Links:​ (video interviews)​ (Healthy, Wealthy & Wise Newsletter) - Unwinding Anxiety App