The Freedom Pact

Challenging conventional thinking. Empowering beliefs. Delivering practicality.

#160: Dr Frank Lipman - The New Science Of How To Age Well

Dr Frank Lipman is a New York Times Best-selling author, leading in functional medicine and the author of the new book: The new rules of Aging Well:

In this episode, we discuss:
- The yin & yang of anti-aging
- Hormesis: what doesn't kill you makes you stronger
- The gut brain connection
- Why you need to eliminate sugar from your diet
- How to get a better nights sleep
- Why you should consider having your last meal at 3pm
- The benefits of fasting
- Supplements
- The role that purpose, love and connection has in how we age.
- Much more

Please enjoy!