The Freedom Pact

Challenging conventional thinking. Empowering beliefs. Delivering practicality.

#156: Shawn Stevenson - How To Reboot Your Metabolism & Upgrade Your Brain

Shawn Stevenson is a Podcaster, Science Educator & Best-selling author. Shawn is the author of the international best-selling book Sleep Smarter and creator of one the #1 health and fitness podcast - The Model Health Show.

Shawn is the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organisations worldwide. Shawn's latest book is Eat Smarter.

In this episode we discuss:
- Why our brains become inflamed
- How to prevent cognitive diseases like Alzheimers
- The best foods to eat for brain health
- Why weight loss is more confusing than we first thought
- How to lose weight effectively
- Supplements
- How food impacts relationships
- Much more

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Links: (video interviews) (Healthy, Wealthy & Wise Newsletter)