The Freedom Pact

Challenging conventional thinking. Empowering beliefs. Delivering practicality.

#108: Dr. Michael Greger - How To Prevent Alzheimers & Live Longer

Michael is a physician, 3x New York Times Best seller, founder of and you may know him from his smash hit book ‘’How not to die’’ which is one of the perennial books within the field of nutrition science.

In today’s episode, we discuss Alzheimers, how to live a longer life, what one of the worlds most influential nutritionists would add and remove to someones diet to make them healthier, and also the damaging effects of a diet high in sodium.

For reference as to how much of a badass Dr, Greger is - he conducted this interview and all of his other remote interviews on a walking treadmill. So apologies if you hear what sounds like walking, because yes that is Michael walking on a treadmill!!

We also had a mss influx of people join our healthy, wealthy and wise newsletter so if you wish to join to get a once per week email from us with some behind the scenes stuff, the books we’re reading, quotes we’re pondering, latest scientific studies and much more with no spam then there’s a link below. As a reminder you can also find the video interviews of all these podcasts on our YouTube channel, including seeing Michael walking on the treadmill - hit the link below and smash the subscribe button.

Without any further ado, I hope you enjoy this conversation with the revered Dr Michael Greger.

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